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Why don't I get sleep at nights?

10.06.2025 09:22

Why don't I get sleep at nights?

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

There are many reasons for sleep deprivation or insomnia and also many types.

Then there are some less common causes like sleep apnea and restless leg syndome.

Adults with ADHD face long-term social and economic challenges, study finds — even with medication - PsyPost

To know more about sleep problems causes and remedies explore AI powered sleep care portal onmood9.